When our family had a vacation in a Nordic country, we stayed at my sister’s flat where each family tenant is provided by the owner one hour of free sauna every week. They would take a bath, in an exclusive place, then after shower, would go to a hot oven-like chamber to be treated to [...]

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Almost everybody uses the computer nowadays, right? And if your job requires you to stay glued to your desktop most of the time, then here’s an eye care tip: BLINK more often when looking at the screen. Why blink? According to eye experts, blinking gives your eyes a break, and keeps them from getting dry [...]

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If your answer is yes, then you’d be surprised to know that there really is no big difference at all. This topic was tackled on a health article of Manila Bulletin’s Medical Notes section based on a question from one of the readers. According to the health article, decaf has most of its caffeine removed, [...]

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With our desire to be healthy and fit, we tend to put restrictions on what to put on our plates. Isn’t it that after reading an article or two from food and diet experts, we’re very much determined to follow their advice? The need to eat healthy is good, but we also have to be [...]

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Microsoft and HP finally introduced the long-rumored tablet computer during the recent Consumer Electronics Show. Apple is also set to release the iSlate soon. Well, after smartphones and netbooks filling up the market, major computer companies believe tablet computers can meet consumer demands for a tool that’s small and portable as mobile phones with the [...]

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I always moisturize my whole body, lips and face. I got this terrible dry skin when the cold season is upon us. My legs would feel itchy, my lips often crack and my face sometimes have acne breakouts which I apply an acne treatment. Last week, my fingers were peeling off their [...]

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I have never realized how many women are obsessed with being thin until I got to read stories of celebrities and regular teens being anorexic. Then there’s the influx of weight loss pills, programs such as weight loss austin and cosmetic surgeries helping people to look slim. This only shows that many [...]

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I haven’t been sleeping well lately which really bothers me coz being pregnant, I should be getting enough sleep. I just read from Yahoo’s featured article 5 Habits to Break Before It’s Too Late which listed number 1 as lack of sleep.  It says that “studies show that a minimum of seven to nine [...]

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With Christmas just around the corner, I couldn’t help but think of all the food treats we’ll be having with family and friends again. It’s the time of the year when diet is (almost) forgotten because of the never ending parties here and there.
How do you keep fit or get away with all the [...]

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Weekend was short and not very sweet. Hubby was sick with colds and headache which made Saturday a whole day of rest for him. I was almost infected, but thanks to the super vitamin C capsule I took, the cold symptoms disappeared when I woke up this morning. But our little girl [...]

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