Accidents are inevitable. They happen when you least expect them. We can only pray everyday to be protected from harm. We can be careful but others around us can be irresponsible. There are drivers getting behind the wheel even if they’re drunk, there are constructions that don’t follow safety rules, and sometimes… no matter how [...]

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With the summer saying bye-bye, we also bid goodbye to our favorite outdoor fitness activities such as biking and skating.  That means it’s time to find other means to sweat it out, get fit and also relax our mind.  What better way to do all those than by taking yoga classes. A friend of mine [...]

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My friend’s daughter has been suffering allergies for a week already. Her left eye is red and itchy. She also had fever few days ago. We blame Spring for it. There are people who sensitive to the air of Spring. It brings about various pollens from grass and trees in the air which causes people [...]

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I should be thankful to the internet, as I have learned many things from here, expanding my knowledge especially of subjects not connected to my studied course. One is about Chromium, how important it is to our body. So it helps in the formation of GTF (Glucose Tolerance Factor) which helps in balancing blood sugar [...]

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It’s wise to realize this truth: that there should be a balance in all things in life. As it is said, too much, or too little, of something is not good. And truly it is. My mom had one time a deficiency in sodium (salt) which in medical terms is hyponatremia. Then a lack of [...]

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Just recently, I have posted “activities that will burn fat”, burning the body’s excess fat being one of the ways to lose weight. As I continue on my journey in finding ways to flatten my tummy (or losing weight), I have come across a website on human growth hormone (HGH). It’s interesting to know about [...]

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When the weather is cold, there’s a tendency for us to simply laze around, watch a TV or read a book and munch on our favorite crackers or chips. Now for those wanting to lose weight, this isn’t a very nice thing to do. You might be asking how should a person on a serious [...]

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Who needs an abs workout? I have heard that Hiphop Abs is a fun way to achieving this goal. In fact I have done it but only for a few times. But if you are really serious about getting that nice abs, then giving it a try won’t hurt you.  Call your friends, and do [...]

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Vitamin C yahoooo!!! I just proved that it really works! I mean in fighting colds… Let me tell you the story. hehe The last weekend I took a long trip with two kids (age 3 and 8 months) all by myself. We flew from Manila to Prague with a stop over in Korea for 7 [...]

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Last week, we spent a night with my family and friends watching a video presentation about the benefits of vitamin C. It encouraged me to take seriously this vitamin coz it offers many, many healthful benefits to human bodies. If before I drink it when I feel sick or stressed, lately I take more than [...]

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